Good sleep is worth its weight in gold: Improve your sleep and feel fit and rested every day

In just 60 minutes, you will discover how you can significantly improve the quality of your sleep. This masterclass is valuable for both good sleepers who want to get even more out of their night's rest, and for people who regularly struggle with sleep problems.

What to expect

• An energetic and interactive session full of surprising insights and facts.
• Insight into how sleep affects your energy, focus, and vitality.
• Inspiration and motivation to immediately work on improving your sleep.
• Practical tips that you can apply right away in your daily life.

About Carinha Uytterhoeven

This masterclass is taught by Carinha Uytterhoeven, an experienced sleep coach who focuses on professionals in the business world. Her mission: to help the entire Netherlands wake up fit and rested every day. Based on that mission, she teaches masterclasses at organisations and offers personal coaching to professionals who struggle with sleep problems.