Take control of your time: more focus, less stress

Feel more in charge, free your mind, and make space for what truly matters

This practical session is for anyone who wants to take back control of their time and attention. You'll learn simple, hands-on techniques to make conscious choices, reduce distractions, and structure your day for more clarity, focus and peace of mind. The goal: get more done in less time and enjoy your evenings with a sense of accomplishment.

What to expect

• Learn to set clear priorities and say no with confidence
• Manage your tasks and time in a smarter, more effective way
• Apply focus techniques that help you work with more flow
• Get tools to finally tackle those lingering to-do’s

This session is interactive. Feel free to turn on your camera and use the chat to ask questions or share experiences.

The session is led by Caroline Lippers, one of our in-house wellbeing experts.