WVDWS: Digital balance

Learn strategies to spend less time online and more in the real world. Discover our effective method to reclaim your freedom and improve your sleep!

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Did you know that only 5% of what we do is conscious? Over 95% of our actions are unconscious, and technology companies are well aware of this. Endless scrolling on your timeline, a constantly buzzing phone in your pocket, and getting distracted by the notifications you receive… does that sound familiar?

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What can you expect?

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You will:

• Learn how apps and websites are designed to create addiction
• Discover tools to increase your awareness and reclaim your freedom
• Develop concrete and practical steps to reduce your screen time
• Explore how digital balance can help you sleep better and experience more peace.

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Norbert Kleijn | Sleepexpert | Oprichter & Ervaringsdeskundige Culture of Sleep

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