MWLBW: Energized through menopause!

The menopause transition impacts both your body and mind. In this workshop, you’ll learn how to recognize the signals your body is sending and how to respond to them. Discover how to make choices that align with your physical and mental needs, and gain practical tips to take better care of yourself.

You’ll learn:

• What happens in your body during menopause?
• How can you recognize these changes?
• What can you do to boost your energy levels?
• Share experiences and learn from others.

Outcome: Insight, practical tips, and inspiration to navigate menopause more effectively and lay a solid foundation for the future.

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