How do you make smart food choices?

Get (more) insight into healthy food during this Masterclass -. Taught by the expert Vital at Work dieticians.

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Unravel the truth behind (online) nutrition myths. - From fasting diets to coffee choices, learn about facts and make misconceptions disappear.

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Get practical tips that you can immediately apply to your daily life.

What to expect?

1. We'll discuss the complexity of the energy balance during our masterclass and let you discover how it can affect your well-being.

2. Learn effective methods to keep your blood sugar stable during working days during our masterclass. Staying energized throughout the day is essential, isn't it?

3. Learn easy ways to read nutrition labels during our masterclass and learn what to look out for for healthy choices.

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Interaction is encouraged so please ask questions.

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For this session, we ask you to turn on your camera and microphone, because it is an interactive session and everyone needs to participate.